Your wellbeing matters. We're committed to promoting safe gambling practices and providing support when you need it most.
If you or someone you know is experiencing gambling-related harm, free confidential support is available 24/7.
Recognizing these signs early can help prevent gambling from becoming a problem:
Spending more time or money than you can afford
Finding it difficult to stop or control your gambling
Lying to family or friends about gambling habits
Gambling to escape problems or negative feelings
Borrowing money or selling possessions to fund gambling
Neglecting work, education, or family commitments
Chasing losses by continuing to gamble
Feeling anxious or depressed about gambling
All licensed Australian betting operators provide these tools to help you stay in control:
Take a short break from betting for 24 hours, 7 days, or 30 days.
Block access to your betting account for 6 months or more.
Receive notifications about how long you've been playing.
Review your betting history to track your spending patterns.
Set a budget before you start and stick to it
Only gamble with money you can afford to lose
Set time limits for your gambling sessions
Take regular breaks from gambling
Don't gamble when upset, stressed, or depressed
Never chase your losses
Balance gambling with other activities
Remember: gambling is entertainment, not income
Free, confidential help is available from these trusted organizations: